Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 220.7
Total Fat 2.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.9 g
Cholesterol 42.2 mg
Sodium 486.8 mg
Potassium 815.5 mg
Total Carbohydrate 26.9 g
Dietary Fiber 5.0 g
Sugars 3.1 g
Protein 22.9 g
Vitamin A 15.4 %
Vitamin B-12 4.9 %
Vitamin B-6 31.3 %
Vitamin C 20.5 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 6.1 %
Copper 13.2 %
Folate 15.8 %
Iron 15.4 %
Magnesium 18.8 %
Manganese 24.1 %
Niacin 46.1 %
Pantothenic Acid 9.8 %
Phosphorus 25.6 %
Riboflavin 9.3 %
Selenium 20.4 %
Thiamin 12.3 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gigi's Chicken and Veggie Soup Italiano

View the full Gigi's Chicken and Veggie Soup Italiano Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gigi's Chicken and Veggie Soup Italiano

86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)

55 calories of Beans, white, (0.18 cup)

26 calories of Yellow Sweet Corn, Frozen, (0.16 cup kernels)

13 calories of Potato, raw, (0.13 cup diced)

10 calories of Trader Joe's organic free Range Chicken Broth, (0.50 cup)

9 calories of Onions, raw, (0.15 cup, chopped)

9 calories of Bacon, pork, microwaved, (0.20 medium slices, cooked (raw product packed 20/lb))

9 calories of Zucchini, (0.30 cup, sliced)

8 calories of Tomato Sauce, (0.10 cup)

4 calories of Olive Oil, (0.10 1tsp)


No nutrition or calorie comments found.