Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 62.5 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 351.3 mg |
| Potassium | 29.0 mg |
| Total Carbohydrate | 5.8 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.1 g |
| Protein | 2.5 g |
| Vitamin A | 82.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 35.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 12.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light Spinach and Mushroom salad
View the full Light Spinach and Mushroom salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light Spinach and Mushroom salad
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
15 calories of Baby Spinach (raw), (1.50 cup)
8 calories of Onion, Fresh (1 slice 1/4 in thick, 1.3 oz), (0.50 serving)
8 calories of mushroom 1 cup sliced/pieces~70 gm raw, (0.50 serving)
2 calories of Balsamic Vinegar, (0.25 tbsp)
0 calories of Black Pepper (Ground), (0.13 tsp)
0 calories of Salt, Sifto Table Salt, (0.13 tsp)
Calories per serving of Light Spinach and Mushroom salad
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
15 calories of Baby Spinach (raw), (1.50 cup)
8 calories of Onion, Fresh (1 slice 1/4 in thick, 1.3 oz), (0.50 serving)
8 calories of mushroom 1 cup sliced/pieces~70 gm raw, (0.50 serving)
2 calories of Balsamic Vinegar, (0.25 tbsp)
0 calories of Black Pepper (Ground), (0.13 tsp)
0 calories of Salt, Sifto Table Salt, (0.13 tsp)
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