Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 394.5
Total Fat 19.2 g
Saturated Fat 2.7 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 11.4 g
Cholesterol 0.0 mg
Sodium 504.6 mg
Potassium 1,403.8 mg
Total Carbohydrate 51.3 g
Dietary Fiber 20.8 g
Sugars 10.0 g
Protein 11.5 g
Vitamin A 20.5 %
Vitamin B-12 0.0 %
Vitamin B-6 35.8 %
Vitamin C 50.9 %
Vitamin D 0.0 %
Vitamin E 10.8 %
Calcium 11.1 %
Copper 26.9 %
Folate 50.3 %
Iron 20.1 %
Magnesium 26.8 %
Manganese 43.9 %
Niacin 26.7 %
Pantothenic Acid 29.7 %
Phosphorus 24.1 %
Riboflavin 21.9 %
Selenium 4.7 %
Thiamin 24.3 %
Zinc 14.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican-Style Spaghetti Squash w/ Guac

View the full Mexican-Style Spaghetti Squash w/ Guac Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican-Style Spaghetti Squash w/ Guac

194 calories of Avocados, California (Haas), (0.67 fruit without skin and seeds)

109 calories of Beans, red kidney, (0.50 cup)

70 calories of Spaghetti Squash, (1.67 cup)

13 calories of Red Ripe Tomatoes, (1 plum tomato)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Chili powder, (0.08 tbsp)

2 calories of Lime Juice, juice of 1 lime, (0.33 tbsp)

1 calories of Garlic, (0.33 clove)

0 calories of Cumin (ground), (0.08 tsp)

0 calories of Cumin - ground (1 tsp), (0.17 tsp)


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