Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.4 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 74.9 mg |
| Sodium | 653.8 mg |
| Potassium | 182.0 mg |
| Total Carbohydrate | 3.6 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.3 g |
| Protein | 3.4 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 37.8 % |
| Vitamin D | 4.2 % |
| Vitamin E | 0.6 % |
| Calcium | 2.3 % |
| Copper | 1.3 % |
| Folate | 9.2 % |
| Iron | 3.2 % |
| Magnesium | 2.1 % |
| Manganese | 4.8 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 5.8 % |
| Riboflavin | 5.4 % |
| Selenium | 0.6 % |
| Thiamin | 2.0 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Pancakes/Latkeys
View the full Cauliflower Pancakes/Latkeys Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Pancakes/Latkeys
43 calories of Butter, salted, (0.42 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
12 calories of Cauliflower, raw, (0.08 head, medium (5-6" dia))
5 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.17 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Cauliflower Pancakes/Latkeys
43 calories of Butter, salted, (0.42 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
12 calories of Cauliflower, raw, (0.08 head, medium (5-6" dia))
5 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.17 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.25 tsp)
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