Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 186.6
Total Fat 8.6 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.7 g
Cholesterol 57.8 mg
Sodium 442.4 mg
Potassium 151.1 mg
Total Carbohydrate 16.9 g
Dietary Fiber 0.8 g
Sugars 1.7 g
Protein 10.4 g
Vitamin A 16.0 %
Vitamin B-12 7.2 %
Vitamin B-6 3.4 %
Vitamin C 2.3 %
Vitamin D 6.3 %
Vitamin E 1.0 %
Calcium 19.5 %
Copper 1.1 %
Folate 4.8 %
Iron 6.6 %
Magnesium 3.6 %
Manganese 2.5 %
Niacin 7.2 %
Pantothenic Acid 2.3 %
Phosphorus 16.9 %
Riboflavin 15.0 %
Selenium 6.9 %
Thiamin 10.9 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast muffins

View the full Breakfast muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast muffins

84 calories of Cheddar Cheese, (20.83 grams)

68 calories of Flour - Gold medal all purpose flour, (0.17 cup)

13 calories of Milk, 1%, (0.13 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Ham, regular (11% fat), (0.04 cup, diced)

1 calories of Spinach, fresh, (0.17 cup)

0 calories of Baking Soda, (0.17 tsp)


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