Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.1 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 403.1 mg |
| Potassium | 602.9 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 7.7 g |
| Sugars | 0.6 g |
| Protein | 8.2 g |
| Vitamin A | 15.3 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 46.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 5.9 % |
| Copper | 15.9 % |
| Folate | 22.9 % |
| Iron | 14.2 % |
| Magnesium | 14.2 % |
| Manganese | 24.9 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 13.0 % |
| Riboflavin | 8.0 % |
| Selenium | 2.5 % |
| Thiamin | 29.6 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Jambalaya
View the full Veggie Jambalaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Jambalaya
43 calories of Beans, black, (0.19 cup)
41 calories of Beans, red kidney, (0.19 cup)
30 calories of Olive Oil, (0.25 tbsp)
17 calories of Crushed Tomatoes, (53.13 grams)
15 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.22 cup)
10 calories of Morningstar Veggie Sausage Links (2 per serving), (0.13 serving)
7 calories of Onions, raw, (0.13 large)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
0 calories of Celery, raw, (0.13 strip (4" long))
0 calories of Tabasco Sauce, (0.13 tsp)
Calories per serving of Veggie Jambalaya
43 calories of Beans, black, (0.19 cup)
41 calories of Beans, red kidney, (0.19 cup)
30 calories of Olive Oil, (0.25 tbsp)
17 calories of Crushed Tomatoes, (53.13 grams)
15 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.22 cup)
10 calories of Morningstar Veggie Sausage Links (2 per serving), (0.13 serving)
7 calories of Onions, raw, (0.13 large)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
0 calories of Celery, raw, (0.13 strip (4" long))
0 calories of Tabasco Sauce, (0.13 tsp)
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