Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.0 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,083.2 mg |
| Potassium | 731.5 mg |
| Total Carbohydrate | 43.3 g |
| Dietary Fiber | 10.7 g |
| Sugars | 8.2 g |
| Protein | 14.6 g |
| Vitamin A | 13.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 120.2 % |
| Vitamin C | 18.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.4 % |
| Calcium | 3.9 % |
| Copper | 17.9 % |
| Folate | 66.6 % |
| Iron | 29.9 % |
| Magnesium | 12.6 % |
| Manganese | 30.5 % |
| Niacin | 64.6 % |
| Pantothenic Acid | 28.7 % |
| Phosphorus | 23.4 % |
| Riboflavin | 137.3 % |
| Selenium | 14.1 % |
| Thiamin | 146.2 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Lentil Meatloaf
View the full Vegan Lentil Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Lentil Meatloaf
87 calories of Lentils, (0.38 cup)
56 calories of Quaker Old-Fashioned Oats (1/2 cup), (15 gram(s))
44 calories of Quinoa with onion and olive oil 1/3 C svg, (0.56 serving)
31 calories of Tomato Paste, (0.22 can (6 oz))
14 calories of Bragg Nutritional Yeast - 1 Tbs, (3.75 gram)
7 calories of Shallots, (1 tbsp chopped)
7 calories of Soy sauce (tamari), (0.63 tbsp)
7 calories of Olive Oil, (0.75 grams)
6 calories of Emerils Kicked Up Horseradish Mustard, (1.13 tsp)
3 calories of Garlic, (0.63 clove)
Calories per serving of Vegan Lentil Meatloaf
87 calories of Lentils, (0.38 cup)
56 calories of Quaker Old-Fashioned Oats (1/2 cup), (15 gram(s))
44 calories of Quinoa with onion and olive oil 1/3 C svg, (0.56 serving)
31 calories of Tomato Paste, (0.22 can (6 oz))
14 calories of Bragg Nutritional Yeast - 1 Tbs, (3.75 gram)
7 calories of Shallots, (1 tbsp chopped)
7 calories of Soy sauce (tamari), (0.63 tbsp)
7 calories of Olive Oil, (0.75 grams)
6 calories of Emerils Kicked Up Horseradish Mustard, (1.13 tsp)
3 calories of Garlic, (0.63 clove)
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