Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 50.1 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 24.7 mg |
| Potassium | 250.7 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 2.4 g |
| Sugars | 5.8 g |
| Protein | 1.4 g |
| Vitamin A | 19.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 86.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 4.3 % |
| Copper | 1.2 % |
| Folate | 4.4 % |
| Iron | 4.2 % |
| Magnesium | 3.9 % |
| Manganese | 11.7 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 3.0 % |
| Riboflavin | 3.8 % |
| Selenium | 0.9 % |
| Thiamin | 4.1 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rot Kohl
View the full Rot Kohl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rot Kohl
28 calories of Cabbage, red, fresh, (1 cup, chopped)
9 calories of Spectrum Organic Veg Shortening, (0.08 tbsp)
8 calories of Granny smith apple - 1 med. apple, (0.08 serving)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Brown Sugar, (0.08 tsp packed)
0 calories of Caraway Seed, (0.04 tsp)
0 calories of Cider Vinegar, (0.08 tbsp)
0 calories of Cloves, whole (per clove), (0.33 serving)
Calories per serving of Rot Kohl
28 calories of Cabbage, red, fresh, (1 cup, chopped)
9 calories of Spectrum Organic Veg Shortening, (0.08 tbsp)
8 calories of Granny smith apple - 1 med. apple, (0.08 serving)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Brown Sugar, (0.08 tsp packed)
0 calories of Caraway Seed, (0.04 tsp)
0 calories of Cider Vinegar, (0.08 tbsp)
0 calories of Cloves, whole (per clove), (0.33 serving)
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