Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 656.2
Total Fat 19.1 g
Saturated Fat 3.5 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 8.8 g
Cholesterol 112.0 mg
Sodium 683.8 mg
Potassium 760.3 mg
Total Carbohydrate 63.5 g
Dietary Fiber 7.3 g
Sugars 5.7 g
Protein 52.8 g
Vitamin A 3.9 %
Vitamin B-12 13.0 %
Vitamin B-6 36.4 %
Vitamin C 32.8 %
Vitamin D 0.0 %
Vitamin E 14.1 %
Calcium 13.6 %
Copper 9.9 %
Folate 30.3 %
Iron 35.6 %
Magnesium 54.5 %
Manganese 32.2 %
Niacin 43.4 %
Pantothenic Acid 15.2 %
Phosphorus 42.8 %
Riboflavin 34.1 %
Selenium 106.8 %
Thiamin 108.3 %
Zinc 28.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Barb's Instant Pot Cuban Pork with Rice & Beans


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barb's Instant Pot Cuban Pork with Rice & Beans

285 calories of Pork Tenderloin, (5 oz)

169 calories of Rice, white, long-grain, regular, raw, enriched, (0.25 cup)

110 calories of Black Beans - Kroger, (0.50 cup)

60 calories of Safflower Oil, oleic, (0.50 tbsp)

14 calories of Orange Juice, (0.13 cup)

6 calories of Garlic, (1.25 clove)

5 calories of Taco Seasoning - Simply Organic - 1 pkg, (7 gram(s))

5 calories of Vegetable Broth, (0.31 cup)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Lime Juice, juice of 1 lime, (0.25 tbsp)


No nutrition or calorie comments found.