Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.0 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 29.1 mg |
| Sodium | 334.5 mg |
| Potassium | 397.1 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 1.8 g |
| Sugars | 11.2 g |
| Protein | 16.9 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 41.0 % |
|---|---|
| Vitamin B-6 | 31.7 % |
| Vitamin C | 14.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 1.2 % |
| Copper | 5.1 % |
| Folate | 3.6 % |
| Iron | 8.5 % |
| Magnesium | 9.9 % |
| Manganese | 5.1 % |
| Niacin | 56.3 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 14.6 % |
| Riboflavin | 7.0 % |
| Selenium | 95.8 % |
| Thiamin | 3.5 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tuna, banana, pineapple salad
View the full tuna, banana, pineapple salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tuna, banana, pineapple salad
70 calories of Tuna, Canned in Water, drained, (0.50 can)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
35 calories of Hellmans Light Mayo, (1 tbsp)
18 calories of Dole - Crushed Pineapple in 100% Pineapple Juice, (0.13 cup)
Calories per serving of tuna, banana, pineapple salad
70 calories of Tuna, Canned in Water, drained, (0.50 can)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
35 calories of Hellmans Light Mayo, (1 tbsp)
18 calories of Dole - Crushed Pineapple in 100% Pineapple Juice, (0.13 cup)
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