Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 323.2
Total Fat 23.2 g
Saturated Fat 9.5 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 9.3 g
Cholesterol 403.8 mg
Sodium 514.8 mg
Potassium 380.5 mg
Total Carbohydrate 9.0 g
Dietary Fiber 2.1 g
Sugars 3.5 g
Protein 20.2 g
Vitamin A 143.0 %
Vitamin B-12 21.2 %
Vitamin B-6 16.1 %
Vitamin C 81.1 %
Vitamin D 20.0 %
Vitamin E 5.6 %
Calcium 25.7 %
Copper 5.3 %
Folate 16.5 %
Iron 13.3 %
Magnesium 4.5 %
Manganese 11.8 %
Niacin 2.8 %
Pantothenic Acid 3.0 %
Phosphorus 37.0 %
Riboflavin 31.9 %
Selenium 6.4 %
Thiamin 4.6 %
Zinc 14.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable frittata

View the full Vegetable frittata Recipe & Instructions
Submitted by: LJJOHNSON62

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable frittata

144 calories of Egg, fresh, whole, raw, (2 large)

53 calories of American Cheese, (0.67 slice (3/4 oz))

39 calories of Olive Oil, (0.33 tbsp)

32 calories of Feta Cheese, (0.08 cup, crumbled)

20 calories of COFFEE CREAMER HALF & HALF 2 TBSP, (1 tbsp)

12 calories of Kale, (0.33 cup, chopped)

10 calories of Brocolli raw, (0.33 cup)

6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))

5 calories of Onions, raw, (0.08 cup, chopped)


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