Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.3 | Total Fat | 21.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 8.0 g |
| Monounsaturated Fat | 9.8 g |
| Cholesterol | 0.5 mg |
| Sodium | 1,296.7 mg |
| Potassium | 569.2 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 3.4 g |
| Sugars | 4.8 g |
| Protein | 14.6 g |
| Vitamin A | 107.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 122.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.4 % |
| Calcium | 15.2 % |
| Copper | 15.8 % |
| Folate | 16.3 % |
| Iron | 16.7 % |
| Magnesium | 24.9 % |
| Manganese | 63.1 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 23.1 % |
| Riboflavin | 9.9 % |
| Selenium | 17.5 % |
| Thiamin | 8.3 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Lettuce Wraps
View the full Vegetarian Lettuce Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Lettuce Wraps
124 calories of Canola Oil, (1 tbsp)
96 calories of Tofu, extra firm, (100 grams)
35 calories of Hoisin Sauce, (1 tbsp)
13 calories of Onions, raw, (0.50 small)
11 calories of Carrots, raw, (0.25 cup, grated)
9 calories of Hot Chili Peppers, (0.50 pepper)
8 calories of Soy Sauce, (1 tbsp)
8 calories of Scallions, raw, (0.25 cup, chopped)
5 calories of Bok Choy, raw-shreaded, (0.50 cup)
2 calories of Garlic, (0.50 clove)
0 calories of Salt, (0.50 dash)
Calories per serving of Vegetarian Lettuce Wraps
124 calories of Canola Oil, (1 tbsp)
96 calories of Tofu, extra firm, (100 grams)
35 calories of Hoisin Sauce, (1 tbsp)
13 calories of Onions, raw, (0.50 small)
11 calories of Carrots, raw, (0.25 cup, grated)
9 calories of Hot Chili Peppers, (0.50 pepper)
8 calories of Soy Sauce, (1 tbsp)
8 calories of Scallions, raw, (0.25 cup, chopped)
5 calories of Bok Choy, raw-shreaded, (0.50 cup)
2 calories of Garlic, (0.50 clove)
0 calories of Salt, (0.50 dash)
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