Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.2 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 4.9 mg |
| Sodium | 207.4 mg |
| Potassium | 873.8 mg |
| Total Carbohydrate | 41.9 g |
| Dietary Fiber | 10.6 g |
| Sugars | 9.0 g |
| Protein | 14.8 g |
| Vitamin A | 14.4 % | Vitamin B-12 | 25.5 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 69.1 % |
| Vitamin D | 20.0 % |
| Vitamin E | 4.0 % |
| Calcium | 53.6 % |
| Copper | 7.2 % |
| Folate | 13.2 % |
| Iron | 5.5 % |
| Magnesium | 17.8 % |
| Manganese | 79.2 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 17.8 % |
| Phosphorus | 41.6 % |
| Riboflavin | 48.5 % |
| Selenium | 8.7 % |
| Thiamin | 13.1 % |
| Zinc | 15.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raspberry Smoothie
View the full Raspberry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raspberry Smoothie
83 calories of Milk, nonfat, (1 cup)
80 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (1 cup)
76 calories of Raspberries, (0.50 pint as purchased, yields)
0 calories of Splenda No Calorie Sweetener, (2 tsp)
0 calories of Ice cubes, (4 serving)
Calories per serving of Raspberry Smoothie
83 calories of Milk, nonfat, (1 cup)
80 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (1 cup)
76 calories of Raspberries, (0.50 pint as purchased, yields)
0 calories of Splenda No Calorie Sweetener, (2 tsp)
0 calories of Ice cubes, (4 serving)
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