Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.4 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 40.4 mg |
| Sodium | 874.3 mg |
| Potassium | 320.6 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 4.1 g |
| Sugars | 9.5 g |
| Protein | 16.2 g |
| Vitamin A | 25.3 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 44.5 % |
| Vitamin D | 2.0 % |
| Vitamin E | 0.6 % |
| Calcium | 9.9 % |
| Copper | 6.5 % |
| Folate | 5.9 % |
| Iron | 5.5 % |
| Magnesium | 6.1 % |
| Manganese | 11.4 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 6.8 % |
| Riboflavin | 5.7 % |
| Selenium | 2.9 % |
| Thiamin | 4.5 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken - Chicken Ratatouille
View the full Chicken - Chicken Ratatouille Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken - Chicken Ratatouille
72 calories of Extra Virgin Olive Oil, (0.60 tbsp)
66 calories of Tyson boneless, skinless chicken breast, (2.40 oz)
35 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.70 serving)
12 calories of Zucchini, (0.40 cup, sliced)
9 calories of Eggplant, fresh, (0.40 cup, cubes)
8 calories of Parmesan Cheese, shredded, (0.40 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of 1 Med. Green Bell Pepper, (0.20 serving)
3 calories of Garlic, (0.60 clove)
2 calories of Mushrooms, fresh, (0.15 cup, pieces or slices)
Calories per serving of Chicken - Chicken Ratatouille
72 calories of Extra Virgin Olive Oil, (0.60 tbsp)
66 calories of Tyson boneless, skinless chicken breast, (2.40 oz)
35 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.70 serving)
12 calories of Zucchini, (0.40 cup, sliced)
9 calories of Eggplant, fresh, (0.40 cup, cubes)
8 calories of Parmesan Cheese, shredded, (0.40 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of 1 Med. Green Bell Pepper, (0.20 serving)
3 calories of Garlic, (0.60 clove)
2 calories of Mushrooms, fresh, (0.15 cup, pieces or slices)
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