Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 433.4 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 367.2 mg |
| Sodium | 970.1 mg |
| Potassium | 1,012.2 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 3.3 g |
| Sugars | 6.1 g |
| Protein | 56.0 g |
| Vitamin A | 102.2 % | Vitamin B-12 | 490.9 % |
|---|---|
| Vitamin B-6 | 38.0 % |
| Vitamin C | 154.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.5 % |
| Calcium | 20.0 % |
| Copper | 47.0 % |
| Folate | 12.7 % |
| Iron | 77.6 % |
| Magnesium | 27.1 % |
| Manganese | 8.0 % |
| Niacin | 36.0 % |
| Pantothenic Acid | 13.4 % |
| Phosphorus | 43.7 % |
| Riboflavin | 8.2 % |
| Selenium | 182.8 % |
| Thiamin | 8.4 % |
| Zinc | 34.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp & Octopus Salad
View the full Shrimp & Octopus Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp & Octopus Salad
150 calories of Shrimp, cooked, (5.33 oz)
124 calories of Octopus, (2.67 oz)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
27 calories of Tomato, grape (3oz = appro 12 tomatoes), (2.67 oz)
18 calories of Black Olives, (2.67 jumbo)
8 calories of Carrots, raw, (0.33 medium)
6 calories of Bell peppers (Green, Red, Yellow, Orange), (0.17 cup)
5 calories of Purple Onion Rings 1 svg = 2 rings, (1.33 serving)
4 calories of Head Lettuce - 1 cup shredded or chopped (55g), (0.67 cup)
4 calories of Cilantro, raw, (16.67 grams)
4 calories of Parsley, (0.17 cup)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
3 calories of Lemon Juice, (0.33 fl oz)
2 calories of Garlic, cooked (1 clove / serving), (0.67 serving)
0 calories of Capers, canned, (0.17 tbsp, drained)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.33 tbsp)
Calories per serving of Shrimp & Octopus Salad
150 calories of Shrimp, cooked, (5.33 oz)
124 calories of Octopus, (2.67 oz)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
27 calories of Tomato, grape (3oz = appro 12 tomatoes), (2.67 oz)
18 calories of Black Olives, (2.67 jumbo)
8 calories of Carrots, raw, (0.33 medium)
6 calories of Bell peppers (Green, Red, Yellow, Orange), (0.17 cup)
5 calories of Purple Onion Rings 1 svg = 2 rings, (1.33 serving)
4 calories of Head Lettuce - 1 cup shredded or chopped (55g), (0.67 cup)
4 calories of Cilantro, raw, (16.67 grams)
4 calories of Parsley, (0.17 cup)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
3 calories of Lemon Juice, (0.33 fl oz)
2 calories of Garlic, cooked (1 clove / serving), (0.67 serving)
0 calories of Capers, canned, (0.17 tbsp, drained)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.33 tbsp)
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