Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.1 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 108.7 mg |
| Potassium | 171.3 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.7 g |
| Protein | 7.0 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 56.4 % |
| Copper | 16.4 % |
| Folate | 7.2 % |
| Iron | 13.6 % |
| Magnesium | 12.8 % |
| Manganese | 49.7 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 17.0 % |
| Riboflavin | 5.9 % |
| Selenium | 20.4 % |
| Thiamin | 9.4 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet and sour tofu
View the full Sweet and sour tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet and sour tofu
57 calories of Tofu, firm, (0.25 block)
38 calories of Sweet and Sour Sauce, (0.13 cup (8 fl oz))
37 calories of Corn Starch, (7.50 grams)
34 calories of Rapeseed Oil tblsp, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
Calories per serving of Sweet and sour tofu
57 calories of Tofu, firm, (0.25 block)
38 calories of Sweet and Sour Sauce, (0.13 cup (8 fl oz))
37 calories of Corn Starch, (7.50 grams)
34 calories of Rapeseed Oil tblsp, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
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