Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 505.6 | Total Fat | 29.8 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 17.1 g |
| Cholesterol | 103.9 mg |
| Sodium | 643.5 mg |
| Potassium | 1,025.6 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 8.8 g |
| Sugars | 4.2 g |
| Protein | 43.2 g |
| Vitamin A | 54.4 % | Vitamin B-12 | 12.6 % |
|---|---|
| Vitamin B-6 | 53.1 % |
| Vitamin C | 58.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 6.1 % |
| Copper | 23.5 % |
| Folate | 26.3 % |
| Iron | 14.1 % |
| Magnesium | 25.5 % |
| Manganese | 21.1 % |
| Niacin | 95.6 % |
| Pantothenic Acid | 25.3 % |
| Phosphorus | 43.7 % |
| Riboflavin | 19.0 % |
| Selenium | 46.3 % |
| Thiamin | 25.9 % |
| Zinc | 15.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cold Avocado and chicken Salad
View the full Cold Avocado and chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cold Avocado and chicken Salad
172 calories of Chicken Breast (cooked), no skin, roasted, (0.60 breast, bone and skin removed)
146 calories of Avocados, Florida, (0.40 fruit without skin and seeds)
96 calories of Extra Virgin Olive Oil, (0.80 tbsp)
51 calories of Canadian Bacon, (0.20 package (6 oz) yields)
32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)
5 calories of Spinach - Dole Baby Spinach, (0.80 oz)
2 calories of Green Onion (fresh-1 stalk), (0.60 serving)
1 calories of Lemon juice - of half lemon, 1 Tablspoon (Atkins), (0.40 serving)
0 calories of Dill weed, dried, (0.10 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Cold Avocado and chicken Salad
172 calories of Chicken Breast (cooked), no skin, roasted, (0.60 breast, bone and skin removed)
146 calories of Avocados, Florida, (0.40 fruit without skin and seeds)
96 calories of Extra Virgin Olive Oil, (0.80 tbsp)
51 calories of Canadian Bacon, (0.20 package (6 oz) yields)
32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)
5 calories of Spinach - Dole Baby Spinach, (0.80 oz)
2 calories of Green Onion (fresh-1 stalk), (0.60 serving)
1 calories of Lemon juice - of half lemon, 1 Tablspoon (Atkins), (0.40 serving)
0 calories of Dill weed, dried, (0.10 tsp)
0 calories of Salt, (0.05 tsp)
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