Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.4 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 101.8 mg |
| Sodium | 149.2 mg |
| Potassium | 479.8 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 2.8 g |
| Sugars | 5.5 g |
| Protein | 9.8 g |
| Vitamin A | 30.6 % | Vitamin B-12 | 12.8 % |
|---|---|
| Vitamin B-6 | 19.7 % |
| Vitamin C | 139.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 8.0 % |
| Copper | 9.0 % |
| Folate | 22.2 % |
| Iron | 8.6 % |
| Magnesium | 8.0 % |
| Manganese | 20.0 % |
| Niacin | 12.1 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 14.2 % |
| Riboflavin | 15.5 % |
| Selenium | 21.5 % |
| Thiamin | 9.7 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sea Food Salad
View the full Sea Food Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sea Food Salad
36 calories of Onions, raw, (0.60 cup, chopped)
31 calories of Hard Boiled Egg, (0.40 large)
24 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.60 oz)
18 calories of Mayonnaise, regular (mayo), (0.20 tbsp)
10 calories of Yellow Peppers (bell peppers), (0.20 pepper, large (3-3/4" long, 3" dia))
10 calories of Cream Cheese, (0.20 tbsp)
6 calories of crab meat 25%leg-Ocean's 120 g can, (11 gram(s))
6 calories of Sour Cream, (0.20 tbsp)
5 calories of Bacon (Harmel) real bacon bites for salads, (0.20 tsp)
3 calories of Romaine Lettuce (salad), (0.40 cup, shredded)
3 calories of Cucumber (with peel), (0.20 cup slices)
1 calories of Spinach, fresh, (0.20 cup)
0 calories of Parsley, (0.20 tbsp)
0 calories of Dill weed, fresh, (1 sprigs)
Calories per serving of Sea Food Salad
36 calories of Onions, raw, (0.60 cup, chopped)
31 calories of Hard Boiled Egg, (0.40 large)
24 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.60 oz)
18 calories of Mayonnaise, regular (mayo), (0.20 tbsp)
10 calories of Yellow Peppers (bell peppers), (0.20 pepper, large (3-3/4" long, 3" dia))
10 calories of Cream Cheese, (0.20 tbsp)
6 calories of crab meat 25%leg-Ocean's 120 g can, (11 gram(s))
6 calories of Sour Cream, (0.20 tbsp)
5 calories of Bacon (Harmel) real bacon bites for salads, (0.20 tsp)
3 calories of Romaine Lettuce (salad), (0.40 cup, shredded)
3 calories of Cucumber (with peel), (0.20 cup slices)
1 calories of Spinach, fresh, (0.20 cup)
0 calories of Parsley, (0.20 tbsp)
0 calories of Dill weed, fresh, (1 sprigs)
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