Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 219.5
Total Fat 8.9 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.1 g
Cholesterol 0.0 mg
Sodium 384.6 mg
Potassium 481.0 mg
Total Carbohydrate 27.7 g
Dietary Fiber 7.8 g
Sugars 2.6 g
Protein 9.8 g
Vitamin A 25.6 %
Vitamin B-12 16.6 %
Vitamin B-6 69.4 %
Vitamin C 11.6 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 3.9 %
Copper 22.8 %
Folate 34.9 %
Iron 17.6 %
Magnesium 13.0 %
Manganese 22.0 %
Niacin 43.4 %
Pantothenic Acid 10.3 %
Phosphorus 18.3 %
Riboflavin 78.1 %
Selenium 11.2 %
Thiamin 89.0 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Magic Loaf

View the full Lentil Magic Loaf Recipe & Instructions
Submitted by: RESPLENDENT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Magic Loaf

57 calories of Lentils, (0.25 cup)

51 calories of Oatmeal, Arrowhead Mills Oat Flakes, (0.13 cup)

47 calories of Cashew Nuts, dry roasted, (0.06 cup, halves and whole)

30 calories of Olive Oil, (0.25 tbsp)

8 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.25 Tbspn)

6 calories of Mushrooms, cooked, (0.13 cup pieces)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Ketchup, Heinz, (0.25 tbsp)

5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)

2 calories of Carrots, cooked, (0.13 carrot)

2 calories of Celery, cooked, (0.25 stalks)

1 calories of Oregano, ground, (0.06 tbsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Basil, (0.06 tbsp)

1 calories of Parsley, (0.03 cup)

1 calories of Garlic, (0.13 clove)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Vegetable Broth, (0.03 cup)

0 calories of Salt, (0.13 tsp)


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