Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 85.2
Total Fat 1.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 13.8 mg
Potassium 107.1 mg
Total Carbohydrate 16.5 g
Dietary Fiber 1.1 g
Sugars 5.3 g
Protein 1.0 g
Vitamin A 3.3 %
Vitamin B-12 0.0 %
Vitamin B-6 4.1 %
Vitamin C 5.1 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 1.1 %
Copper 4.9 %
Folate 1.1 %
Iron 2.1 %
Magnesium 2.7 %
Manganese 18.1 %
Niacin 1.5 %
Pantothenic Acid 0.8 %
Phosphorus 2.2 %
Riboflavin 1.5 %
Selenium 0.4 %
Thiamin 3.8 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Salad

View the full Summer Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Salad

38 calories of Cool Whip Free, (5 tbsp)

15 calories of Pistachio Nuts, (0.10 oz (47 kernels))

13 calories of Canned pineapple, (0.10 cup, crushed, sliced, or chunks)

11 calories of Cherries, sweet, canned, (0.10 cup, pitted)

7 calories of Fruit Salad, (0.10 cup)


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