Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 494.6 | Total Fat | 23.6 g |
|---|---|
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 9.7 g |
| Cholesterol | 99.9 mg |
| Sodium | 751.3 mg |
| Potassium | 703.7 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 0.0 g |
| Sugars | 2.6 g |
| Protein | 37.1 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 15.8 % |
|---|---|
| Vitamin B-6 | 33.4 % |
| Vitamin C | 0.9 % |
| Vitamin D | 4.1 % |
| Vitamin E | 3.0 % |
| Calcium | 9.2 % |
| Copper | 11.3 % |
| Folate | 3.7 % |
| Iron | 19.6 % |
| Magnesium | 10.2 % |
| Manganese | 4.2 % |
| Niacin | 42.1 % |
| Pantothenic Acid | 14.3 % |
| Phosphorus | 37.7 % |
| Riboflavin | 29.6 % |
| Selenium | 70.4 % |
| Thiamin | 90.2 % |
| Zinc | 18.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice & pork loin chop casserole
View the full Rice & pork loin chop casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice & pork loin chop casserole
277 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.33 lb)
100 calories of Rice | Minute | White Rice (Cooks in 5 Minutes), (0.50 cup)
90 calories of Cream of Chicken Soup, (0.33 can (10.75 oz))
25 calories of Milk, 3.25%, (0.17 cup)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Rice & pork loin chop casserole
277 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.33 lb)
100 calories of Rice | Minute | White Rice (Cooks in 5 Minutes), (0.50 cup)
90 calories of Cream of Chicken Soup, (0.33 can (10.75 oz))
25 calories of Milk, 3.25%, (0.17 cup)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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