Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 321.3
Total Fat 22.6 g
Saturated Fat 13.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 6.7 g
Cholesterol 197.4 mg
Sodium 404.8 mg
Potassium 237.8 mg
Total Carbohydrate 10.2 g
Dietary Fiber 1.9 g
Sugars 2.2 g
Protein 20.0 g
Vitamin A 25.8 %
Vitamin B-12 13.7 %
Vitamin B-6 14.2 %
Vitamin C 110.1 %
Vitamin D 9.2 %
Vitamin E 3.5 %
Calcium 42.8 %
Copper 3.2 %
Folate 11.1 %
Iron 7.0 %
Magnesium 5.8 %
Manganese 4.5 %
Niacin 2.1 %
Pantothenic Acid 3.0 %
Phosphorus 37.7 %
Riboflavin 21.3 %
Selenium 11.5 %
Thiamin 4.3 %
Zinc 15.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili Relleno

View the full Chili Relleno Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili Relleno

227 calories of Cheddar Cheese, (0.50 cup, shredded)

53 calories of Egg, fresh, whole, raw, (1 small)

21 calories of Masa, Corn Flour, dry, (0.05 cup)

20 calories of Sweet peppers (bell), (1 small)


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