Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 214.8
Total Fat 5.6 g
Saturated Fat 1.6 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 1.6 g
Cholesterol 53.4 mg
Sodium 750.9 mg
Potassium 488.0 mg
Total Carbohydrate 33.4 g
Dietary Fiber 4.0 g
Sugars 4.3 g
Protein 7.7 g
Vitamin A 41.3 %
Vitamin B-12 2.3 %
Vitamin B-6 10.0 %
Vitamin C 13.9 %
Vitamin D 1.6 %
Vitamin E 1.6 %
Calcium 8.3 %
Copper 11.1 %
Folate 20.8 %
Iron 14.3 %
Magnesium 12.7 %
Manganese 31.6 %
Niacin 14.9 %
Pantothenic Acid 5.6 %
Phosphorus 14.7 %
Riboflavin 17.1 %
Selenium 20.4 %
Thiamin 28.2 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini (faux crab) Cakes

View the full Zucchini (faux crab) Cakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini (faux crab) Cakes

115 calories of Bread crumbs, dry, grated, seasoned, (0.25 cup)

27 calories of Flour, white, (0.06 cup)

24 calories of Zucchini, (0.63 cup, mashed)

18 calories of Egg, fresh, whole, raw, (0.25 large)

18 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.50 serving)

4 calories of Onions, raw, (0.06 cup, chopped)

0 calories of Old Bay Seasoning, 1/4 tsp, (0.25 tsp)


Nutrition & Calorie Comments  

I had to go to the breakdown of calories to get the ingredients, then found a matching recipe on line. But wow!!! Worth the trouble. We made these last night and they were great.

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d.php?t=1611