Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.1 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 43.3 mg |
| Sodium | 998.3 mg |
| Potassium | 713.2 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fiber | 7.3 g |
| Sugars | 9.1 g |
| Protein | 23.2 g |
| Vitamin A | 23.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 105.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 15.7 % |
| Copper | 13.0 % |
| Folate | 26.6 % |
| Iron | 20.1 % |
| Magnesium | 13.3 % |
| Manganese | 28.4 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 13.5 % |
| Riboflavin | 7.4 % |
| Selenium | 3.8 % |
| Thiamin | 11.7 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in "Skinny" Zuppa Toscano Soup
View the full "Skinny" Zuppa Toscano Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of "Skinny" Zuppa Toscano Soup
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
57 calories of Parsnips, (0.50 parsnip (9" long))
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
23 calories of Soup, chicken broth, canned, less/reduced sodium, (1.33 cup)
21 calories of Mori-Nu, Tofu, silken, soft, (37.67 grams)
17 calories of Stop & Shop Frozen Chopped Kale, 1 serving = 1 cup (85g), (56.67 gram(s))
15 calories of Bacon - Oscar Mayer Center Cut 3 slices, (0.22 serving)
10 calories of Onions, raw, (0.17 large)
4 calories of Garlic, (1 clove)
2 calories of Brown Sugar, (0.17 tsp unpacked)
1 calories of Ginger, ground, (0.17 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Marjoram, dried, (0.08 tbsp)
0 calories of Salt, (0.04 tsp)
0 calories of Italian Spice, (0.17 tbsp)
0 calories of Crushed Red Pepper Flakes, (0.25 tsp)
Calories per serving of "Skinny" Zuppa Toscano Soup
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
57 calories of Parsnips, (0.50 parsnip (9" long))
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
23 calories of Soup, chicken broth, canned, less/reduced sodium, (1.33 cup)
21 calories of Mori-Nu, Tofu, silken, soft, (37.67 grams)
17 calories of Stop & Shop Frozen Chopped Kale, 1 serving = 1 cup (85g), (56.67 gram(s))
15 calories of Bacon - Oscar Mayer Center Cut 3 slices, (0.22 serving)
10 calories of Onions, raw, (0.17 large)
4 calories of Garlic, (1 clove)
2 calories of Brown Sugar, (0.17 tsp unpacked)
1 calories of Ginger, ground, (0.17 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Marjoram, dried, (0.08 tbsp)
0 calories of Salt, (0.04 tsp)
0 calories of Italian Spice, (0.17 tbsp)
0 calories of Crushed Red Pepper Flakes, (0.25 tsp)
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