Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 183.5
Total Fat 15.8 g
Saturated Fat 6.3 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 4.4 g
Cholesterol 24.8 mg
Sodium 24.3 mg
Potassium 218.6 mg
Total Carbohydrate 10.7 g
Dietary Fiber 3.0 g
Sugars 3.8 g
Protein 2.7 g
Vitamin A 10.1 %
Vitamin B-12 0.3 %
Vitamin B-6 7.3 %
Vitamin C 9.4 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 3.5 %
Copper 8.6 %
Folate 3.7 %
Iron 6.6 %
Magnesium 9.7 %
Manganese 48.2 %
Niacin 7.2 %
Pantothenic Acid 4.9 %
Phosphorus 7.5 %
Riboflavin 3.2 %
Selenium 1.0 %
Thiamin 5.5 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Spaghetti Squash with Curry-Shallot Biutter

View the full Roasted Spaghetti Squash with Curry-Shallot Biutter Recipe & Instructions
Submitted by: SHETORG1
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Spaghetti Squash with Curry-Shallot Biutter

81 calories of Butter, unsalted, (0.10 stick)

64 calories of Pine Nuts, (0.07 cup)

33 calories of Spaghetti Squash, (0.80 cup)

5 calories of Cilantro, raw, (20 grams)

3 calories of Curry powder, (0.40 tsp)

1 calories of Shallots, (0.10 tbsp chopped)

0 calories of Lemon Peel, (0.40 tsp)


No nutrition or calorie comments found.