Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.9 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 338.8 mg |
| Potassium | 235.5 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.2 g |
| Protein | 3.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 9.6 % |
| Copper | 4.2 % |
| Folate | 4.2 % |
| Iron | 1.1 % |
| Magnesium | 24.4 % |
| Manganese | 31.3 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 6.2 % |
| Riboflavin | 4.1 % |
| Selenium | 18.2 % |
| Thiamin | 5.3 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado Toast
View the full Avocado Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado Toast
84 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice, thin (3-3/4" x 5" x 3/8"))
50 calories of Avocado Fresh 2-3 thin slices, (1 serving)
5 calories of Everything but the bagel seasoning blend, (0.25 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Avocado Toast
84 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice, thin (3-3/4" x 5" x 3/8"))
50 calories of Avocado Fresh 2-3 thin slices, (1 serving)
5 calories of Everything but the bagel seasoning blend, (0.25 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
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