Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.7 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 37.0 mg |
| Sodium | 66.1 mg |
| Potassium | 198.4 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 2.2 g |
| Sugars | 7.2 g |
| Protein | 14.5 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 18.4 % |
| Vitamin C | 8.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.0 % |
| Calcium | 2.9 % |
| Copper | 6.8 % |
| Folate | 1.6 % |
| Iron | 4.5 % |
| Magnesium | 9.3 % |
| Manganese | 10.3 % |
| Niacin | 33.6 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 15.0 % |
| Riboflavin | 7.7 % |
| Selenium | 15.2 % |
| Thiamin | 6.3 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My tangy chicken salad
View the full My tangy chicken salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My tangy chicken salad
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)
37 calories of Almonds, (0.06 cup, slivered)
16 calories of Grapes, (0.25 cup, seedless)
4 calories of Smuckers Sugar free grape jam, (0.38 tbsp)
Calories per serving of My tangy chicken salad
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)
37 calories of Almonds, (0.06 cup, slivered)
16 calories of Grapes, (0.25 cup, seedless)
4 calories of Smuckers Sugar free grape jam, (0.38 tbsp)
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