Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 57.2 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 127.8 mg |
| Potassium | 125.3 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.8 g |
| Protein | 2.3 g |
| Vitamin A | 20.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 18.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 8.2 % |
| Copper | 0.9 % |
| Folate | 6.9 % |
| Iron | 1.8 % |
| Magnesium | 0.9 % |
| Manganese | 5.8 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.2 % |
| Riboflavin | 1.5 % |
| Selenium | 0.2 % |
| Thiamin | 1.7 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tiger Salad with snow peas
View the full Tiger Salad with snow peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tiger Salad with snow peas
20 calories of Canola Oil, (0.50 1tsp)
14 calories of Cilantro, raw, (62.50 grams)
10 calories of Sesame Oil, (0.25 1tsp)
7 calories of Snow Peas, fresh, (0.25 cup)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Salt, (0.75 dash)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.13 tbsp)
Calories per serving of Tiger Salad with snow peas
20 calories of Canola Oil, (0.50 1tsp)
14 calories of Cilantro, raw, (62.50 grams)
10 calories of Sesame Oil, (0.25 1tsp)
7 calories of Snow Peas, fresh, (0.25 cup)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Salt, (0.75 dash)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.13 tbsp)
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