Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 172.5
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 31.4 mg
Potassium 649.5 mg
Total Carbohydrate 44.5 g
Dietary Fiber 3.9 g
Sugars 36.5 g
Protein 1.6 g
Vitamin A 25.6 %
Vitamin B-12 0.0 %
Vitamin B-6 14.4 %
Vitamin C 96.1 %
Vitamin D 0.0 %
Vitamin E 9.6 %
Calcium 4.0 %
Copper 13.4 %
Folate 7.9 %
Iron 2.8 %
Magnesium 9.1 %
Manganese 66.2 %
Niacin 6.5 %
Pantothenic Acid 3.9 %
Phosphorus 3.3 %
Riboflavin 7.2 %
Selenium 2.1 %
Thiamin 11.1 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light Refreshment Smoothie

View the full Light Refreshment Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Refreshment Smoothie

107 calories of Mangos, (1 cup, sliced)

38 calories of Pineapple, fresh, (0.50 cup, diced)

27 calories of Coconut Water (Zico) 11oz, (5 oz)


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