Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 493.6 | Total Fat | 39.8 g |
|---|---|
| Saturated Fat | 19.3 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 9.3 g |
| Cholesterol | 631.5 mg |
| Sodium | 725.5 mg |
| Potassium | 372.1 mg |
| Total Carbohydrate | 4.1 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.7 g |
| Protein | 28.8 g |
| Vitamin A | 30.0 % | Vitamin B-12 | 29.5 % |
|---|---|
| Vitamin B-6 | 17.8 % |
| Vitamin C | 38.7 % |
| Vitamin D | 32.0 % |
| Vitamin E | 1.4 % |
| Calcium | 23.8 % |
| Copper | 1.1 % |
| Folate | 25.5 % |
| Iron | 13.6 % |
| Magnesium | 2.6 % |
| Manganese | 4.1 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 37.3 % |
| Riboflavin | 34.4 % |
| Selenium | 3.9 % |
| Thiamin | 2.2 % |
| Zinc | 15.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto friendly breakfast bake
View the full Keto friendly breakfast bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto friendly breakfast bake
216 calories of Egg, fresh, whole, raw, (3 large)
102 calories of Butter, salted, (1 tbsp)
70 calories of Hormel Pepperoni (15 Pepperoni), (0.50 serving)
53 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.12 cup)
40 calories of Mozzarella Cheese, whole milk, (0.12 cup, shredded)
13 calories of Cauliflower, raw, (0.50 cup)
Calories per serving of Keto friendly breakfast bake
216 calories of Egg, fresh, whole, raw, (3 large)
102 calories of Butter, salted, (1 tbsp)
70 calories of Hormel Pepperoni (15 Pepperoni), (0.50 serving)
53 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.12 cup)
40 calories of Mozzarella Cheese, whole milk, (0.12 cup, shredded)
13 calories of Cauliflower, raw, (0.50 cup)
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