Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.5 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 4.9 mg |
| Sodium | 134.5 mg |
| Potassium | 1,190.8 mg |
| Total Carbohydrate | 63.4 g |
| Dietary Fiber | 8.3 g |
| Sugars | 3.0 g |
| Protein | 11.0 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 15.5 % |
|---|---|
| Vitamin B-6 | 44.9 % |
| Vitamin C | 181.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 33.4 % |
| Copper | 13.4 % |
| Folate | 16.6 % |
| Iron | 6.5 % |
| Magnesium | 20.0 % |
| Manganese | 41.6 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 17.0 % |
| Phosphorus | 30.7 % |
| Riboflavin | 35.1 % |
| Selenium | 11.3 % |
| Thiamin | 13.8 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Morning Smoothie #2
View the full Morning Smoothie #2 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Morning Smoothie #2
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
83 calories of Milk, nonfat, (1 cup)
46 calories of Strawberries, fresh, (1 cup, halves)
41 calories of Blueberries, fresh, (0.50 cup)
0 calories of Splenda No Calorie Sweetener, (3 tsp)
Calories per serving of Morning Smoothie #2
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
83 calories of Milk, nonfat, (1 cup)
46 calories of Strawberries, fresh, (1 cup, halves)
41 calories of Blueberries, fresh, (0.50 cup)
0 calories of Splenda No Calorie Sweetener, (3 tsp)
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