Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.9 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 22.5 mg |
| Sodium | 1,721.8 mg |
| Potassium | 804.6 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 5.0 g |
| Sugars | 2.5 g |
| Protein | 20.5 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 21.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 11.1 % |
| Copper | 22.7 % |
| Folate | 18.8 % |
| Iron | 38.4 % |
| Magnesium | 9.8 % |
| Manganese | 55.2 % |
| Niacin | 33.8 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 23.3 % |
| Riboflavin | 11.8 % |
| Selenium | 9.9 % |
| Thiamin | 8.5 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Limited ingredient Lentil bean soup
View the full Limited ingredient Lentil bean soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Limited ingredient Lentil bean soup
40 calories of Turkey, Ground turkey, 93% lean, (1 oz)
29 calories of Lentils, (25 grams)
16 calories of Canned Tomatoes, (0.50 can)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Chicken Broth, (1 cup (8 fl oz))
8 calories of Pepper, black, (0.50 tbsp)
6 calories of Balsamic Vinegar, (0.75 tbsp)
6 calories of Thyme, ground, (0.50 tbsp)
0 calories of Basil, (0.50 tbsp)
Calories per serving of Limited ingredient Lentil bean soup
40 calories of Turkey, Ground turkey, 93% lean, (1 oz)
29 calories of Lentils, (25 grams)
16 calories of Canned Tomatoes, (0.50 can)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Chicken Broth, (1 cup (8 fl oz))
8 calories of Pepper, black, (0.50 tbsp)
6 calories of Balsamic Vinegar, (0.75 tbsp)
6 calories of Thyme, ground, (0.50 tbsp)
0 calories of Basil, (0.50 tbsp)
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