Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 362.0 | Total Fat | 19.7 g |
|---|---|
| Saturated Fat | 12.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 72.3 mg |
| Sodium | 950.4 mg |
| Potassium | 239.4 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.4 g |
| Protein | 39.2 g |
| Vitamin A | 56.7 % | Vitamin B-12 | 46.7 % |
|---|---|
| Vitamin B-6 | 20.7 % |
| Vitamin C | 22.7 % |
| Vitamin D | 12.0 % |
| Vitamin E | 11.3 % |
| Calcium | 59.9 % |
| Copper | 13.9 % |
| Folate | 27.2 % |
| Iron | 18.1 % |
| Magnesium | 6.8 % |
| Manganese | 4.8 % |
| Niacin | 19.1 % |
| Pantothenic Acid | 25.1 % |
| Phosphorus | 27.4 % |
| Riboflavin | 103.0 % |
| Selenium | 14.2 % |
| Thiamin | 20.9 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Goat Cheese Quiche
View the full Chicken and Goat Cheese Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Goat Cheese Quiche
155 calories of Goat Cheese, Semisoft, (1.50 oz)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
60 calories of Egg Beaters Southwestern, (0.50 cup)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
24 calories of Cottage Cheese, 2% Milkfat, (0.13 cup (not packed))
7 calories of Broccoli, cooked, (0.13 cup, chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
Calories per serving of Chicken and Goat Cheese Quiche
155 calories of Goat Cheese, Semisoft, (1.50 oz)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
60 calories of Egg Beaters Southwestern, (0.50 cup)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
24 calories of Cottage Cheese, 2% Milkfat, (0.13 cup (not packed))
7 calories of Broccoli, cooked, (0.13 cup, chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
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