Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 292.5
Total Fat 21.2 g
Saturated Fat 2.8 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 13.2 g
Cholesterol 0.0 mg
Sodium 20.2 mg
Potassium 436.7 mg
Total Carbohydrate 24.1 g
Dietary Fiber 6.3 g
Sugars 12.3 g
Protein 6.7 g
Vitamin A 35.5 %
Vitamin B-12 0.0 %
Vitamin B-6 11.0 %
Vitamin C 51.3 %
Vitamin D 0.0 %
Vitamin E 14.6 %
Calcium 4.4 %
Copper 25.3 %
Folate 8.5 %
Iron 9.6 %
Magnesium 22.7 %
Manganese 39.8 %
Niacin 9.9 %
Pantothenic Acid 5.8 %
Phosphorus 17.3 %
Riboflavin 6.5 %
Selenium 0.7 %
Thiamin 7.7 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chow Chow Salad

View the full Chow Chow Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chow Chow Salad

203 calories of Mixed Nuts, dry roasted, (0.25 cup)

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

30 calories of Olive Oil, (0.25 tbsp)

9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))

3 calories of Carrots, raw, (0.06 cup, chopped)

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)

2 calories of Green Beans (snap), (0.06 cup)

2 calories of Zucchini, (0.06 cup, sliced)

2 calories of Cauliflower, raw, (0.06 cup)

1 calories of Cabbage, red, fresh, (0.06 cup, shredded)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Cider Vinegar, (0.25 tbsp)


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