Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.0 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 31.9 mg |
| Sodium | 267.8 mg |
| Potassium | 542.6 mg |
| Total Carbohydrate | 39.3 g |
| Dietary Fiber | 4.0 g |
| Sugars | 12.7 g |
| Protein | 13.5 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 15.1 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 9.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 31.7 % |
| Copper | 1.3 % |
| Folate | 4.6 % |
| Iron | 8.7 % |
| Magnesium | 17.5 % |
| Manganese | 0.6 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 38.3 % |
| Riboflavin | 20.5 % |
| Selenium | 7.7 % |
| Thiamin | 14.9 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savoury oatmeal breakfast
View the full Savoury oatmeal breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savoury oatmeal breakfast
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
149 calories of Yogurt, plain, whole milk, (1 cup (8 fl oz))
3 calories of Lemon Juice, (10 mL)
0 calories of Salt, (1 dash)
Calories per serving of Savoury oatmeal breakfast
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
149 calories of Yogurt, plain, whole milk, (1 cup (8 fl oz))
3 calories of Lemon Juice, (10 mL)
0 calories of Salt, (1 dash)
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