Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 148.1
Total Fat 6.6 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.1 g
Cholesterol 67.4 mg
Sodium 130.6 mg
Potassium 207.0 mg
Total Carbohydrate 14.9 g
Dietary Fiber 1.4 g
Sugars 1.2 g
Protein 7.1 g
Vitamin A 18.2 %
Vitamin B-12 4.6 %
Vitamin B-6 4.5 %
Vitamin C 7.3 %
Vitamin D 1.5 %
Vitamin E 1.6 %
Calcium 12.1 %
Copper 4.6 %
Folate 12.5 %
Iron 7.3 %
Magnesium 5.6 %
Manganese 11.1 %
Niacin 6.1 %
Pantothenic Acid 3.8 %
Phosphorus 13.8 %
Riboflavin 12.7 %
Selenium 16.2 %
Thiamin 10.7 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Squash Balls

View the full Squash Balls Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Squash Balls

59 calories of Flour, white, (0.13 cup)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

22 calories of Fried Egg, (0.25 large)

10 calories of Zucchini, (0.25 cup, mashed)

1 calories of Green Chili Peppers, canned, (0.03 cup)

1 calories of Onions, raw, (0.13 slice, medium (1/8" thick))


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