Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.9 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 20.0 mg |
| Sodium | 342.6 mg |
| Potassium | 47.1 mg |
| Total Carbohydrate | 41.9 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.6 g |
| Protein | 8.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 1.4 % |
| Copper | 4.8 % |
| Folate | 19.6 % |
| Iron | 9.0 % |
| Magnesium | 4.0 % |
| Manganese | 32.0 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 5.8 % |
| Riboflavin | 1.1 % |
| Selenium | 14.5 % |
| Thiamin | 14.7 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Pork & Egg Fried Rice
View the full Breakfast Pork & Egg Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Pork & Egg Fried Rice
176 calories of White Rice, long grain, cooked, (0.86 cup)
114 calories of great value breakfast pork sausage patty, (0.57 serving)
23 calories of Canola Oil, (0.57 1tsp)
6 calories of Onions, yellow, raw 1 oz., (0.57 serving)
6 calories of Red Bell Pepper Chopped Raw, (0.14 cup)
4 calories of Bell Pepper, Green - 1 cup chopped, (0.14 serving)
2 calories of Kikkoman Soy Sauce, (0.19 tbsp)
Calories per serving of Breakfast Pork & Egg Fried Rice
176 calories of White Rice, long grain, cooked, (0.86 cup)
114 calories of great value breakfast pork sausage patty, (0.57 serving)
23 calories of Canola Oil, (0.57 1tsp)
6 calories of Onions, yellow, raw 1 oz., (0.57 serving)
6 calories of Red Bell Pepper Chopped Raw, (0.14 cup)
4 calories of Bell Pepper, Green - 1 cup chopped, (0.14 serving)
2 calories of Kikkoman Soy Sauce, (0.19 tbsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...