Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.6 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 9.5 mg |
| Sodium | 275.0 mg |
| Potassium | 302.8 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.3 g |
| Protein | 7.9 g |
| Vitamin A | 19.2 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 61.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 3.4 % |
| Copper | 5.6 % |
| Folate | 17.8 % |
| Iron | 7.7 % |
| Magnesium | 9.2 % |
| Manganese | 12.2 % |
| Niacin | 12.3 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 11.6 % |
| Riboflavin | 4.4 % |
| Selenium | 4.8 % |
| Thiamin | 7.5 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tex-Mex Chicken Salad
View the full Tex-Mex Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tex-Mex Chicken Salad
39 calories of Beans, black, (0.17 cup)
34 calories of Yellow Sweet Corn, Canned, (0.20 can (12 oz) yields)
33 calories of Hellmann's , Just 2 Good! Reduced Fat Mayonnaise, 1 Tbsp, (1.33 serving)
18 calories of Chicken Breast (cooked), no skin, roasted, (0.21 unit (yield from 1 lb ready-to-cook chicken))
10 calories of Breakstone Fat Free Sour Cream, (0.67 tbsp)
3 calories of Peppers, sweet, red, fresh, (0.17 small)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Scallions, raw, (0.33 medium (4-1/8" long))
1 calories of Cumin seed, (0.08 tsp)
0 calories of Chili powder, (0.04 tsp)
Calories per serving of Tex-Mex Chicken Salad
39 calories of Beans, black, (0.17 cup)
34 calories of Yellow Sweet Corn, Canned, (0.20 can (12 oz) yields)
33 calories of Hellmann's , Just 2 Good! Reduced Fat Mayonnaise, 1 Tbsp, (1.33 serving)
18 calories of Chicken Breast (cooked), no skin, roasted, (0.21 unit (yield from 1 lb ready-to-cook chicken))
10 calories of Breakstone Fat Free Sour Cream, (0.67 tbsp)
3 calories of Peppers, sweet, red, fresh, (0.17 small)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Scallions, raw, (0.33 medium (4-1/8" long))
1 calories of Cumin seed, (0.08 tsp)
0 calories of Chili powder, (0.04 tsp)
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