Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 274.1
Total Fat 9.7 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.1 g
Cholesterol 34.0 mg
Sodium 69.2 mg
Potassium 205.1 mg
Total Carbohydrate 33.8 g
Dietary Fiber 2.8 g
Sugars 6.7 g
Protein 11.7 g
Vitamin A 8.3 %
Vitamin B-12 17.7 %
Vitamin B-6 10.5 %
Vitamin C 14.9 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 3.4 %
Copper 6.1 %
Folate 15.3 %
Iron 14.5 %
Magnesium 5.1 %
Manganese 19.7 %
Niacin 17.0 %
Pantothenic Acid 5.4 %
Phosphorus 10.2 %
Riboflavin 6.9 %
Selenium 19.5 %
Thiamin 11.7 %
Zinc 14.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dawn Unstuffed Peppers

View the full Dawn Unstuffed Peppers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dawn Unstuffed Peppers

120 calories of Ground beef, lean, (1.60 oz)

109 calories of White Rice, short grain, cooked, (0.45 cup)

21 calories of Stewed Tomatoes, Canned, No salt, (0.30 Cup)

12 calories of Onions, raw, (0.20 cup, chopped)

6 calories of green giant cauliflower rice, (0.30 cup)

4 calories of Green Pepper FROZEN Kroger Chopped, (1 oz)

2 calories of Oregano, ground, (0.40 tsp)

0 calories of Basil, (0.40 tbsp)


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