Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 28.9
Total Fat 2.0 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 5.5 mg
Sodium 37.2 mg
Potassium 35.9 mg
Total Carbohydrate 2.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 0.9 g
Vitamin A 1.2 %
Vitamin B-12 1.4 %
Vitamin B-6 0.4 %
Vitamin C 0.3 %
Vitamin D 0.3 %
Vitamin E 0.2 %
Calcium 2.6 %
Copper 0.2 %
Folate 0.9 %
Iron 0.4 %
Magnesium 0.6 %
Manganese 0.5 %
Niacin 0.5 %
Pantothenic Acid 0.8 %
Phosphorus 2.3 %
Riboflavin 2.1 %
Selenium 1.3 %
Thiamin 1.2 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Sauce (Low Fat)

View the full White Sauce (Low Fat) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Sauce (Low Fat)

13 calories of Butter, salted, (0.13 tbsp)

5 calories of Milk, nonfat, (0.06 cup)

5 calories of Flour, white, (0.01 cup)

0 calories of Pepper, white, (0.01 tsp)

0 calories of Salt, (0.06 dash)


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