Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 182.3
Total Fat 10.1 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 64.0 mg
Sodium 321.8 mg
Potassium 54.1 mg
Total Carbohydrate 4.9 g
Dietary Fiber 1.1 g
Sugars 1.7 g
Protein 19.4 g
Vitamin A 7.8 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 35.4 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 17.5 %
Copper 0.6 %
Folate 0.8 %
Iron 6.5 %
Magnesium 0.4 %
Manganese 1.6 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 0.6 %
Riboflavin 0.2 %
Selenium 0.3 %
Thiamin 0.5 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Unstuffed pepper bake

View the full Unstuffed pepper bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Unstuffed pepper bake

96 calories of Turkey, Ground turkey, 93% lean, (2.40 oz)

64 calories of Cheese - Kraft Mozzerella Shredded, (0.20 cup)

9 calories of Birds eye riced cauliflower, (0.20 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

3 calories of 1 Med. Green Bell Pepper, (0.10 serving)

2 calories of bell pepper, red, sweet, raw, (7.40 gram(s))

1 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.10 serving)

1 calories of Garlic, (0.20 clove)


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