Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 2,773.5 | Total Fat | 256.6 g |
|---|---|
| Saturated Fat | 31.4 g |
| Polyunsaturated Fat | 68.0 g |
| Monounsaturated Fat | 137.1 g |
| Cholesterol | 384.1 mg |
| Sodium | 569.3 mg |
| Potassium | 1,883.7 mg |
| Total Carbohydrate | 118.3 g |
| Dietary Fiber | 10.7 g |
| Sugars | 48.2 g |
| Protein | 23.1 g |
| Vitamin A | 23.5 % | Vitamin B-12 | 15.9 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 0.4 % |
| Vitamin D | 10.6 % |
| Vitamin E | 236.3 % |
| Calcium | 26.3 % |
| Copper | 7.4 % |
| Folate | 9.3 % |
| Iron | 16.3 % |
| Magnesium | 18.1 % |
| Manganese | 30.3 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 12.4 % |
| Phosphorus | 23.3 % |
| Riboflavin | 31.7 % |
| Selenium | 39.7 % |
| Thiamin | 4.3 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mangu con los tres golpes
View the full Mangu con los tres golpes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mangu con los tres golpes
1,927 calories of Canola Oil, (1 cup)
362 calories of Platains Sliced, (2 serving)
182 calories of Scrambled Egg, (2 large)
102 calories of Butter, unsalted, (1 tbsp)
80 calories of Tropical (approx NF) Queso De Freir Semi-Soft White Cheese for Frying, (1 oz)
72 calories of 1/4 Avocado, (1 serving)
34 calories of Cider Vinegar, (1 cup)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
0 calories of Salt, (1 dash)
0 calories of Water, tap, (2 cup (8 fl oz))
Calories per serving of Mangu con los tres golpes
1,927 calories of Canola Oil, (1 cup)
362 calories of Platains Sliced, (2 serving)
182 calories of Scrambled Egg, (2 large)
102 calories of Butter, unsalted, (1 tbsp)
80 calories of Tropical (approx NF) Queso De Freir Semi-Soft White Cheese for Frying, (1 oz)
72 calories of 1/4 Avocado, (1 serving)
34 calories of Cider Vinegar, (1 cup)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
0 calories of Salt, (1 dash)
0 calories of Water, tap, (2 cup (8 fl oz))
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