Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.9 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 8.3 mg |
| Sodium | 406.3 mg |
| Potassium | 377.9 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 5.7 g |
| Sugars | 3.1 g |
| Protein | 7.3 g |
| Vitamin A | 46.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 58.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 10.1 % |
| Copper | 8.1 % |
| Folate | 19.7 % |
| Iron | 8.7 % |
| Magnesium | 11.8 % |
| Manganese | 17.3 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 9.3 % |
| Riboflavin | 3.4 % |
| Selenium | 1.1 % |
| Thiamin | 9.6 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Enchilada Skillet Casserole JC
View the full Black Bean Enchilada Skillet Casserole JC Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Enchilada Skillet Casserole JC
57 calories of Beans, black, (0.25 cup)
35 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.08 cup)
23 calories of El Pollo Loco, 6 inch corn tortilla, (0.33 serving)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
17 calories of La Victoria Enchilada Sauce, (0.21 cup)
10 calories of Zucchini, (0.33 cup, sliced)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
3 calories of bell pepper, red, sweet, raw, (10.67 gram(s))
1 calories of Garlic, cooked (1 clove / serving), (0.50 serving)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Cilantro, raw, (4.17 grams)
0 calories of Pepper, black, (0.04 tsp)
Calories per serving of Black Bean Enchilada Skillet Casserole JC
57 calories of Beans, black, (0.25 cup)
35 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.08 cup)
23 calories of El Pollo Loco, 6 inch corn tortilla, (0.33 serving)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
17 calories of La Victoria Enchilada Sauce, (0.21 cup)
10 calories of Zucchini, (0.33 cup, sliced)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
3 calories of bell pepper, red, sweet, raw, (10.67 gram(s))
1 calories of Garlic, cooked (1 clove / serving), (0.50 serving)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Cilantro, raw, (4.17 grams)
0 calories of Pepper, black, (0.04 tsp)
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