Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.2 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 42.3 mg |
| Potassium | 511.2 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 7.1 g |
| Sugars | 12.4 g |
| Protein | 2.9 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 12.7 % |
| Vitamin D | 4.7 % |
| Vitamin E | 15.1 % |
| Calcium | 11.9 % |
| Copper | 18.5 % |
| Folate | 19.3 % |
| Iron | 9.0 % |
| Magnesium | 14.7 % |
| Manganese | 50.6 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 9.1 % |
| Riboflavin | 8.8 % |
| Selenium | 1.7 % |
| Thiamin | 4.4 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Chocolate Avocado Pudding
View the full Vegan Chocolate Avocado Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Chocolate Avocado Pudding
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
52 calories of Maple Syrup, (1 tbsp)
10 calories of Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website), (1 tbsp)
6 calories of Milk, Almond Milk, Unsweetened Vanilla, Almond Breeze, (1.50 oz)
Calories per serving of Vegan Chocolate Avocado Pudding
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
52 calories of Maple Syrup, (1 tbsp)
10 calories of Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website), (1 tbsp)
6 calories of Milk, Almond Milk, Unsweetened Vanilla, Almond Breeze, (1.50 oz)
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