Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.7 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 22.0 mg |
| Sodium | 285.0 mg |
| Potassium | 992.5 mg |
| Total Carbohydrate | 70.8 g |
| Dietary Fiber | 3.2 g |
| Sugars | 35.2 g |
| Protein | 9.4 g |
| Vitamin A | 14.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 39.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 10.7 % |
| Copper | 11.9 % |
| Folate | 9.2 % |
| Iron | 12.0 % |
| Magnesium | 19.7 % |
| Manganese | 24.1 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 9.0 % |
| Riboflavin | 1.3 % |
| Selenium | 2.7 % |
| Thiamin | 20.1 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crockpot pork chop with acorn squash
View the full Crockpot pork chop with acorn squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crockpot pork chop with acorn squash
137 calories of Brown Sugar, (0.25 cup, unpacked)
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
68 calories of Pork chop thin sliced boneless, (1 oz)
6 calories of Orange juice, (1 tbsp)
0 calories of Orange zest, (1 serving(s))
0 calories of Salt, (1 dash)
0 calories of Olive oil cooking spray, (1 Serving(s))
Calories per serving of Crockpot pork chop with acorn squash
137 calories of Brown Sugar, (0.25 cup, unpacked)
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
68 calories of Pork chop thin sliced boneless, (1 oz)
6 calories of Orange juice, (1 tbsp)
0 calories of Orange zest, (1 serving(s))
0 calories of Salt, (1 dash)
0 calories of Olive oil cooking spray, (1 Serving(s))
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