Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.0 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 825.4 mg |
| Potassium | 837.6 mg |
| Total Carbohydrate | 48.9 g |
| Dietary Fiber | 10.0 g |
| Sugars | 14.2 g |
| Protein | 9.1 g |
| Vitamin A | 192.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.2 % |
| Vitamin C | 52.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 15.0 % |
| Copper | 23.8 % |
| Folate | 2.3 % |
| Iron | 28.0 % |
| Magnesium | 5.5 % |
| Manganese | 31.8 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 20.2 % |
| Phosphorus | 11.0 % |
| Riboflavin | 11.4 % |
| Selenium | 1.8 % |
| Thiamin | 11.9 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Sweet Potatoes with Cannellini Beans and Baby Spinach
View the full Baked Sweet Potatoes with Cannellini Beans and Baby Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Sweet Potatoes with Cannellini Beans and Baby Spinach
103 calories of Sweet potato, cooked, baked in skin, without salt, (1 medium (2" dia, 5" long, raw))
68 calories of Cannellini Beans White Kidney Beans Bushs, (0.38 cup)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
30 calories of Raisins, (0.06 cup, packed)
10 calories of Baby Spinach (raw), (1 cup)
2 calories of Capers, canned, (1 tbsp, drained)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.13 serving)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Herbes de Provence, (0.13 tbsp)
0 calories of crushed red pepper flakes, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Baked Sweet Potatoes with Cannellini Beans and Baby Spinach
103 calories of Sweet potato, cooked, baked in skin, without salt, (1 medium (2" dia, 5" long, raw))
68 calories of Cannellini Beans White Kidney Beans Bushs, (0.38 cup)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
30 calories of Raisins, (0.06 cup, packed)
10 calories of Baby Spinach (raw), (1 cup)
2 calories of Capers, canned, (1 tbsp, drained)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.13 serving)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Herbes de Provence, (0.13 tbsp)
0 calories of crushed red pepper flakes, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
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