Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.0 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 55.2 mg |
| Sodium | 760.8 mg |
| Potassium | 304.7 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.6 g |
| Protein | 20.4 g |
| Vitamin A | 32.4 % | Vitamin B-12 | 12.1 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 6.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 17.6 % |
| Copper | 5.0 % |
| Folate | 12.7 % |
| Iron | 8.3 % |
| Magnesium | 5.7 % |
| Manganese | 8.4 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 9.6 % |
| Riboflavin | 6.8 % |
| Selenium | 9.8 % |
| Thiamin | 4.9 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Enchilladas
View the full Beef Enchilladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Enchilladas
91 calories of Ground beef, extra lean (15% fat) pan broiled, (1.25 oz)
83 calories of Mexican Blend Cheese - Great Value Fiest Blend Fancy Shredded, (0.25 cup)
72 calories of El Pollo Loco, 4.5 corn tortilla, (2.25 serving)
37 calories of Beans, pinto, (0.16 cup)
30 calories of Guacamole Salsa, Herdez 31g= 2 Tbsp, (15.63 gram)
20 calories of La Victoria Enchilada Sauce, (0.25 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Lawry's Taco Seasoning, (0.25 tsp)
Calories per serving of Beef Enchilladas
91 calories of Ground beef, extra lean (15% fat) pan broiled, (1.25 oz)
83 calories of Mexican Blend Cheese - Great Value Fiest Blend Fancy Shredded, (0.25 cup)
72 calories of El Pollo Loco, 4.5 corn tortilla, (2.25 serving)
37 calories of Beans, pinto, (0.16 cup)
30 calories of Guacamole Salsa, Herdez 31g= 2 Tbsp, (15.63 gram)
20 calories of La Victoria Enchilada Sauce, (0.25 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Lawry's Taco Seasoning, (0.25 tsp)
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