Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 484.0 | Total Fat | 27.0 g |
|---|---|
| Saturated Fat | 8.7 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 12.0 g |
| Cholesterol | 65.0 mg |
| Sodium | 801.9 mg |
| Potassium | 663.8 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 6.1 g |
| Sugars | 12.1 g |
| Protein | 28.6 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 45.5 % |
|---|---|
| Vitamin B-6 | 22.1 % |
| Vitamin C | 20.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 24.2 % |
| Calcium | 15.2 % |
| Copper | 22.3 % |
| Folate | 15.7 % |
| Iron | 23.3 % |
| Magnesium | 21.8 % |
| Manganese | 47.8 % |
| Niacin | 34.4 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 33.1 % |
| Riboflavin | 22.9 % |
| Selenium | 37.5 % |
| Thiamin | 16.6 % |
| Zinc | 34.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lamb curry
View the full Lamb curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lamb curry
134 calories of Lamb, Cubed, (100 grams)
83 calories of Tesco Ground Almonds, (13.33 gram(s))
63 calories of Onions, raw, (166.67 grams)
60 calories of Olive Oil, (0.50 tbsp)
48 calories of Coconut, raw, (0.17 cup, shredded)
27 calories of Yeo Valley Natural Yogurt Full Fat, (33.33 gram(s))
27 calories of canned tomatoes 100g, (1.33 serving)
10 calories of Knorr Chicken stock cube, (0.33 serving)
9 calories of asda tomato puree, (0.67 tbsp)
6 calories of Turmeric, ground, (0.67 tsp)
6 calories of cardamom pod (4-6 pods equals 1tsp ground), (1.67 serving)
4 calories of Garlic, (1 clove)
4 calories of Garam Masala, (0.67 tsp)
4 calories of chilli powder, (0.50 tsp)
1 calories of Ginger Root (Fresh), (0.17 tbsp)
0 calories of Cumin (ground), (0.67 tsp)
0 calories of coriander, ground, (0.17 tsp)
Calories per serving of Lamb curry
134 calories of Lamb, Cubed, (100 grams)
83 calories of Tesco Ground Almonds, (13.33 gram(s))
63 calories of Onions, raw, (166.67 grams)
60 calories of Olive Oil, (0.50 tbsp)
48 calories of Coconut, raw, (0.17 cup, shredded)
27 calories of Yeo Valley Natural Yogurt Full Fat, (33.33 gram(s))
27 calories of canned tomatoes 100g, (1.33 serving)
10 calories of Knorr Chicken stock cube, (0.33 serving)
9 calories of asda tomato puree, (0.67 tbsp)
6 calories of Turmeric, ground, (0.67 tsp)
6 calories of cardamom pod (4-6 pods equals 1tsp ground), (1.67 serving)
4 calories of Garlic, (1 clove)
4 calories of Garam Masala, (0.67 tsp)
4 calories of chilli powder, (0.50 tsp)
1 calories of Ginger Root (Fresh), (0.17 tbsp)
0 calories of Cumin (ground), (0.67 tsp)
0 calories of coriander, ground, (0.17 tsp)
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