Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 77.5 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 121.6 mg |
| Potassium | 480.9 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 2.9 g |
| Sugars | 4.1 g |
| Protein | 2.6 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.7 % |
| Vitamin C | 82.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 3.7 % |
| Copper | 5.7 % |
| Folate | 13.9 % |
| Iron | 5.2 % |
| Magnesium | 8.5 % |
| Manganese | 18.4 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 7.2 % |
| Riboflavin | 14.1 % |
| Selenium | 1.1 % |
| Thiamin | 7.4 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yellow and Green
View the full Yellow and Green Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yellow and Green
36 calories of Extra Virgin Olive Oil, (0.30 tbsp)
23 calories of Summer Squash, (1.20 small)
9 calories of Green Beans (snap), (0.25 cup)
8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)
3 calories of Garlic, (0.60 cloves)
0 calories of Salt, (0.05 tsp)
Calories per serving of Yellow and Green
36 calories of Extra Virgin Olive Oil, (0.30 tbsp)
23 calories of Summer Squash, (1.20 small)
9 calories of Green Beans (snap), (0.25 cup)
8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)
3 calories of Garlic, (0.60 cloves)
0 calories of Salt, (0.05 tsp)
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