Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.2 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 506.4 mg |
| Potassium | 694.4 mg |
| Total Carbohydrate | 27.4 g |
| Dietary Fiber | 4.4 g |
| Sugars | 2.1 g |
| Protein | 3.1 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.7 % |
| Vitamin C | 54.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 2.6 % |
| Copper | 9.6 % |
| Folate | 7.3 % |
| Iron | 8.4 % |
| Magnesium | 10.0 % |
| Manganese | 15.1 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 10.0 % |
| Riboflavin | 3.6 % |
| Selenium | 1.1 % |
| Thiamin | 9.3 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Undressed Potatoes By Tamera
View the full Undressed Potatoes By Tamera Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Undressed Potatoes By Tamera
110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
7 calories of Onions, raw, (0.25 small)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Paprika, (0.13 tsp)
0 calories of Kosher Salt, (0.25 tsp)
Calories per serving of Undressed Potatoes By Tamera
110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
7 calories of Onions, raw, (0.25 small)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Paprika, (0.13 tsp)
0 calories of Kosher Salt, (0.25 tsp)
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